I'm really beginning to notice just how important it is to drink a ton of water each day. I noticed that the past couple of days I have been retaining water, and it was directly correlating with my lack of water intake. I have been SUPER busy, and made the mistake of only drinking like three bottles of water a day for the past couple of days, and I have never felt so bloated in my life! It was horrible!
Today, I have made an extra effort to step up my water intake, and my water retention has gone down noticeably. In fact, it even reflected on the scale.... I managed to lose two extra pounds of retained water, and my body feels so much better without it!
On an exciting front, I am planning a vacation out of state some time in early June with my daughter. I'm sooo looking forward to it. I'm not sure why, but lately I have just been feeling overwhelmed at home, with EVERYTHING. I just need a chance to get away for a little bit and clear my head. Surely, you know what I mean, and at some point in your life, you have felt the same way.
This will be my first vacation without my husband, and I honestly have mixed feelings about it. I think its healthy, every once in a while, to take a little break from your spouse. It gives you a chance to miss each other, and realize that you might be taking each other for granted. I'm hoping that it makes us appreciate each other a little more, and the role that we play in each others lives.
I did a little vacation shopping today, and I was blown away that I now wear a size medium top, and in some cases, even a size small. Its crazy to think back to two years ago, when I was wearing a tight 3x! As for pants, I am now a size 10, whereas two years ago I was wearing a tight 28. Even with all of the ups and downs, and the emotional roller coaster ride that I have been on, this really has been an amazing journey.
Even with my body image issues, I have been starting to feel better about myself. Its still hard to accept the fact that I am no longer overweight, and that I am an average size though, but I think I will get there, slowly, but surely. After being overweight for so long, its hard to look at myself in the mirror and believe that I truly am an attractive, good looking woman, no matter how much I am told that by others. I still have no trouble finding areas of my body to nit-pick, but then again, I think all women are like that. I have to work harder on accepting myself, and not worrying so much about how other people might see me.... in reality, no one is staring at the trouble spots on my body, and scrutinizing them the way that I do, and I'm starting to realize that as well.
I should be proud of how far I have come, and I am. Dont get me wrong though, I am still my harshest critic, and I think I always will be. I doubt that will ever change.
Do yourself a favor.... if you've lost a large amount of weight, or any weight for that matter, take a look at yourself in the mirror, and tell yourself, out loud, that you DO look good. If you know someone else who has lost weight, remind them that they look good!